Dinner ready. No cooking. No stress.
Prepared meals made with real ingredients, delivered across Spain. Just heat and enjoy.
Why people choose Prep2U
✅ Real ingredients: No ultra-processed food, no shortcuts.
✅ Dinner ready in minutes: We cook. You just heat.
✅ High in protein: Balanced meals that fit your everyday life.
✅ Home delivery across Spain: Straight to your door, when you need it.
Welcome to Prep2U
Enjoy €20 off your first order – code FIRST20
Our most popular dishes
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Mediterranean Gnocci
Regular price From €7,95Regular priceUnit price / perSale price From €7,95 -
cals550carbs 50 gprot 48 gfats 17 g
Thai Chicken Meatballs with Rice
Regular price From €8,25Regular priceUnit price / perSale price From €8,25 -
cals498carbs 50.2 gprot 41.6 gfats 13.3 g
Mexican Shredded Beef with Basmati Rice, Salsa & Veggies
Regular price From €8,90Regular priceUnit price / perSale price From €8,90 -
cals478carbs 36 gprot 30 gfats 25.2 g
Pesto Salmon with Crispy Baby Potato
Regular price From €9,25Regular priceUnit price / perSale price From €9,25
It’s that simple
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Choose your meals
Select your favourites online
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We cook
With real ingredients
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You just heat and enjoy
Dinner ready in minutes
Enjoy €20 off your first order
Code FIRST20
*Minimum order €35 – new customers only
Choose your Prep2U collection
Meals ready for every lifestyle
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Mediterranean Gnocci
Regular price From €7,95Regular priceUnit price / perSale price From €7,95 -
cals550carbs 50 gprot 48 gfats 17 g
Thai Chicken Meatballs with Rice
Regular price From €8,25Regular priceUnit price / perSale price From €8,25 -
cals498carbs 50.2 gprot 41.6 gfats 13.3 g
Mexican Shredded Beef with Basmati Rice, Salsa & Veggies
Regular price From €8,90Regular priceUnit price / perSale price From €8,90 -
cals478carbs 36 gprot 30 gfats 25.2 g
Pesto Salmon with Crispy Baby Potato
Regular price From €9,25Regular priceUnit price / perSale price From €9,25
Choose your Taste of Asia collection
Authentic Asian flavours, ready in minutes
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Sold outIndian Mix: 6 Curry + 1 Sides
Regular price €51,77Regular priceUnit price / perSale price €51,77Sold out -
Sold outIndonesian Mix- 4 meals + 1 Side
Regular price €34,96Regular priceUnit price / perSale price €34,96Sold out -
Asian Fusion: 6 meals + 1 side
Regular price €49,99Regular priceUnit price / per€61,50Sale price €49,99Sale -
Ayam Rica Rica & Rice
Regular price €7,65Regular priceUnit price / per€8,45Sale price €7,65Sale
Choose your Chef’s Signature collection
Exclusive recipes with a gourmet touch
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Pistachio & Herb-Crusted Rack of Lamb with Boulangère Potatoes and Red Wine & Redcurrant Jus
Regular price €19,95Regular priceUnit price / perSale price €19,95 -
Braised Lamb Shank with Rustic Chasseur Sauce & Horseradish Mash
Regular price €18,65Regular priceUnit price / perSale price €18,65Sold out -
Meal for 2 | Beef Wellington with Dauphinoise Potatoes, Roasted Carrots & Broccoli
Regular price €29,99Regular priceUnit price / per€34,49Sale price €29,99Sale -
Truffle Chicken Kiev with Truffle Mash & Peas à la Française
Regular price €16,85Regular priceUnit price / perSale price €16,85
FAQ
What's your minimum order value?
Our minimum order value is E35,- excluding shipping cost.
How do I store my meals?
Our fresh meals meals should be stored as soon as possible after delivery in the fridge and can last up to 5 days from receipt dependant upon the meal contents. All meals apart from salad can be frozen for up to 6 months.
Is the food safe during delivery?
Absolutely. At Dindins, food safety is non-negotiable.
All our meals are packed in certified cool boxes with high-performance ice packs. We use Correos Frío, Spain’s specialised cold chain courier, to ensure your order stays at a safe temperature from our kitchen all the way to your door.
The packaging and transport system is fully temperature-controlled and certified, keeping your meals fresh, safe, and ready to enjoy.
How do I heat up my meal?
All DinDins meals come precooked. We have made it as easy as possible for you to eat them without the inconvenience of cooking or preparation.
For Prep2u meals simply place your meal in the microwave for 3-6 minutes (dependant upon your power settings) and make sure it is piping hot before serving.
Our frozen meal containers are microwave and ovenproof and come with cooking instructions on each label.
What are your delivery days?
For every product, in your cart and during checkout you can see expected delivery date. Please note that this is indicative.
Prep2u Fresh meals are typically delivered from Midday Monday upto Tuesday evening. Grandma Kate & Taste of Asia Frozen meals only (orders without fresh meals included) delivery times may vary depending upon your location.
I have a food allergy/intolerance, can you accomodate that?
We try our best to assist and give you a safe and tasty meal experience all the time, if you have a specific need please feel free to contact us via the link.Contact Us


