
Train Hard. Eat Smart. Let Us Handle the Cooking.
Fuel your workouts and recovery with chef-made, high-protein, calorie-controlled meals. No prep. No guesswork. Just results.
Why Fit People Choose Prep2U
Built for performance. Backed by results.
✅ Macros made easy
✅ High-protein, calorie-controlled meals
✅ Fresh ingredients, no junk
✅ No prep, no stress , just heat and eat
✅ Designed for fat loss, muscle gain, or just as healthy meals ready when you are


€20 OFF your first order with code: FIT20
*minimum order E35,-, first time customers only
Chef-made meals, optimized for your goals.
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cals550carbs 50 gprot 48 gfats 17 g
Thai Chicken Meatballs
Regular price From €8,25Regular priceUnit price / per -
cals479carbs 50.9 gprot 45 gfats 9.3 g
Chicken Tikka with Basmati Rice & Mango Chutney
Regular price From €7,75Regular priceUnit price / per -
cals478carbs 36 gprot 30 gfats 25.2 g
Pesto Salmon with Crispy Baby Potato
Regular price From €9,25Regular priceUnit price / per -
cals469carbs 44.9 gprot 47.2 gfats 8.8 g
Arrabbiata Chicken Pasta with Wholegrain Penne & Parmesan
Regular price From €7,95Regular priceUnit price / per -
cals498carbs 50.2 gprot 41.6 gfats 13.3 g
Mexican Shredded Beef with Basmati Rice, Salsa & Veggies
Regular price From €8,90Regular priceUnit price / per
€20,- off your first order
WITH COUPON: FIT20
*minimum order E35,-, first time customers only
Tailored to Your Goals
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Build Muscle
Extra protein without cooking
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Lose Fat
Portion controlled, macro-balanced
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Stay Lean
Eat clean without losing time
What Makes Us Different
✅ Meal prep done right, by chefs who know what athletes need.
✅ Not mass-produced. Real food made in small batches.
✅ No added sugars or unnecessary fillers.
✅ Optimized for performance, not just convenience.
✅ Full transparency, ingredients and macros listed on every meal.
✅ Trusted by trainers, gym owners, and athletes across Spain.
How It Works
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Choose your meals
Select from our rotating fitness-focused menu
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We cook and deliver
Fresh meals arrive at your door, or gym, weekly
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You eat, train, repeat
Stay consistent. Hit your goals. No excuses
FAQ
Are these meals good for fat loss/muscle gain?
Yes. Every meal is portion-controlled and designed to your fitness goals
What’s the protein per meal?
All our Fitness meals deliver a minimum of 30g Protein and range up to 55 grams of Protein per meal
Are these fresh or frozen?
We offer both a Fresh and Frozen collection
Is there a minimum order value?
Our minimum order value is E35,- excluding shipping cost.
How are the meals delivered?
We deliveru to your doorstep all across Spain, for detailled information please check our delivery information page
Do I need to subscribe?
Nope. One-time order, no strings attached.