
Fuel Your Workout. Transform Your Body.
Healthy, high-protein meals that keep you on track.

SALE: Great food. Small imperfections. Big value.
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Delicious Meals for Your Tastebuds
At DinDins, we are dedicated to providing you with the finest selection of cooked meals at affordable prices, delivered right to your doorstep anywhere in Spain.
Fresh, Ready-to-Eat Meals Delivered Across Spain
Discover the easiest way to enjoy healthy, chef-prepared meals without the hassle of cooking. DinDins offers a variety of ready-made meal options tailored to your lifestyle:
- Prep2u: Nutritious, calorie-controlled and High Proteine meals perfect for weight loss, fitness, and balanced eating.
- Grandma Kate's: Traditional British comfort food, thoughtfully prepared for seniors seeking wholesome, homestyle meals.
- A Taste Of Asia: Discover the rich and diverse flavors of Asia with a curated selection of Indonesian, Chinese, and Indian dishes.
Skip the grocery store and enjoy healthy meal delivery in Spain with flexible plans, fresh ingredients, and convenient doorstep service. Order now and savor the taste of freshly prepared meals designed for every diet!
Popular Meal Collections
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PREP2U
View: PREP2UCalorie-controlled, high proteine meals designed to support you in reaching your health and fitness objectives.
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PREP2U - FROZEN
View: PREP2U FROZENNutritious, calorie-conscious frozen meals crafted to help you stay on track with your health and fitness goals.
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Grandma Kate's
View: Grandma Kate'sTraditional British comfort food, thoughtfully prepared for those seeking wholesome, homestyle meals.
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A Taste Of Asia
View: A Taste Of AsiaA collection of your favourite meals from the Far East. The finest Indonesian, Chinese, Indian and Thai Food.
What our Customers say:
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Prep2u
Calorie controlled meals to fit your goals.
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cals472carbs 34.7 gprot 31.6 gfats 23.1 g
Naked Chicken Burger with Caramelised Onion, Sweet Potato Wedges & Coleslaw
Regular price From €8,45Regular priceUnit price / per -
cals452carbs 58 gprot 27 gfats 11 g
Moroccan Lentil Tagine with Apricots & Couscous
Regular price From €7,25Regular priceUnit price / per -
cals448carbs 38 gprot 44 gfats 13 g
Mediterranean Tuna Steak with Baby Potatoes and Roasted Veg
Regular price From €8,95Regular priceUnit price / per -
cals474carbs 50 gprot 49.8 gfats 9 g
Cajun Chicken Pasta with Roasted Peppers
Regular price From €7,95Regular priceUnit price / per
Grandma Kate's Kitchen
Made with love & delivered to your door, just the way Grandma Kate used to make it.
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Ploughman’s Lunch – A Classic British Favourite
Regular price €7,99Regular priceUnit price / per -
Proper Sausages & Mash with Onion Gravy
Regular price €6,45Regular priceUnit price / per -
Sausage Casserole with Potatoes & Veg
Regular price €6,95Regular priceUnit price / per -
Spaghetti Bolognese
Regular price €5,95Regular priceUnit price / per
A Taste of Asia
A collection of your favourite meals from the Asia Pacific Region. Dare to enjoy the different spice blends and exotic tastes.
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Asian Fusion: 6 meals + 2 sides
Regular price €59,95Regular priceUnit price / per -
Ayam Rica Rica & Rice
Regular price €8,45Regular priceUnit price / per -
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Beef Rendang with Rice
Regular price €8,95Regular priceUnit price / per
Tasty Treats
Because there’s always room for something sweet
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Sticky Toffee Pudding
Regular price €4,00Regular priceUnit price / per -
White chocolate,raspberry & coconut sponge
Regular price €4,00Regular priceUnit price / per -
Guinness Chocolate Cake with Berry Drizzle
Regular price €4,00Regular priceUnit price / per -
cals224carbs 38 gprot 15 gfats 3.3 g
High-Protein Greek Yogurt Cheesecake with Red Mixed Fruit
Regular price €3,50Regular priceUnit price / per€4,00Sale price €3,50Sale
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Frequently Asked Questions

What's your minimum order value?
Our minimum order value is E35,- excluding shipping cost.
How does meal subscription work?
Let us take care of everything and subscribe to our Prep2U Meal Deals. You don't have to think or worry about a thing. Simply subscribe, and we will have your meal deal delivered to you like clockwork.
You can let us decide or make changes to your weekly menu to suit your own taste.
Want to pause or stop your subscription? In your account page, you have full control over your subscription at all times.
What's Blast Freezing and why its even better then fresh
Contrary to what many people think and according to Harvard Medical School (read full article here):
"Frozen produce is a solid choice for a healthful diet. Fruits and vegetables are usually picked ripe and blast frozen. In addition to capturing their flavor, the freezing process seals in nutrients."
At DinDins, we take this same approach with our freshly prepared meals. In our professional kitchen, we use a high-performance blast freezer to rapidly cool our meals from just-prepared temperature to -18°C in a matter of minutes.
This ultra-fast freezing process locks in flavor, texture, and essential nutrients while preventing the formation of large ice crystals that can degrade food quality.
By blast freezing, we ensure that when you heat up your meal, it tastes just as fresh as the moment it was made.
Is microwaving my food safe?
Using a microwave oven to heat food is safe and does not make food less healthy. Its even better to preserve Nutrients!
Microwaves heat food by causing water molecules to vibrate, producing heat that cooks the food. This method does not make the food or the oven radioactive.
In fact, cooking with microwaves can help preserve nutrients in food. For example, microwaving vegetables requires less water and shorter cooking times compared to boiling, which can help retain water-soluble vitamins.
Source: Harvard Medical School
Therefore, when used correctly, microwaving is a convenient and nutritious way to prepare meals.
How do I store my meals?
Our fresh meals meals should be stored as soon as possible after delivery in the fridge and can last up to 5 days from receipt dependant upon the meal contents. All meals apart from salad can be frozen for up to 6 months.
How do I heat up my meal?
All DinDins meals come precooked. We have made it as easy as possible for you to eat them without the inconvenience of cooking or preparation.
For Prep2u meals simply place your meal in the microwave for 3-6 minutes (dependant upon your power settings) and make sure it is piping hot before serving.
Our frozen meal containers are microwave and ovenproof and come with cooking instructions on each label.
Do I eat my meal from plate or tray?
It’s entirely up to you, if you want the experience of eating your heat and eat meal on a plate we recommend you heat your meal in the tray and serve it on a plate. If your in a hurry eat straight from the heated container but handle it with care -Its Hot!
Is the food safe during delivery?
Absolutely. At Dindins, food safety is non-negotiable.
All our meals are packed in certified cool boxes with high-performance ice packs. We use Correos Frío, Spain’s specialised cold chain courier, to ensure your order stays at a safe temperature from our kitchen all the way to your door.
The packaging and transport system is fully temperature-controlled and certified, keeping your meals fresh, safe, and ready to enjoy.
What are your delivery days?
For every product, in your cart and during checkout you can see expected delivery date. Please note that this is indicative.
Prep2u Fresh meals are typically delivered from Midday Monday upto Tuesday evening. Grandma Kate & Taste of Asia Frozen meals only (orders without fresh meals included) delivery times may vary depending upon your location.
Can I track my delivery?
On the day of your delivery, you will receive a notification from our delivery partner, providing you with a delivery window and tracking information
I have a food allergy/intolerance, can you accomodate that?
We try our best to assist and give you a safe and tasty meal experience all the time, if you have a specific need please feel free to contact us via the link. Contact Us
Is your food cooked in a factory, a commercial kitchen or at home?
All Dindins Food "Collections" are cooked at our purpose designed Commercial Kitchen in Alfaz del Pi, Alicante by experienced Chefs and regularly inspected by the local authorities to ensure food safety regualtions are met and adhered to.
Blog
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Why Everyone’s Talking About Kimchi (And 5 reas...
At Dindins, we’ve noticed a trend, and it’s one we’re happy to join. Kimchi, Korea’s beloved fermented cabbage dish, is no longer just a sidekick on Asian menus. It’s now...
Why Everyone’s Talking About Kimchi (And 5 reas...
At Dindins, we’ve noticed a trend, and it’s one we’re happy to join. Kimchi, Korea’s beloved fermented cabbage dish, is no longer just a sidekick on Asian menus. It’s now...
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The Lost Art of British Home Cooking. And Why I...
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The Lost Art of British Home Cooking. And Why I...
Let’s face it; we didn’t move to Spain for the shepherd’s pie.We came for the sun, the pace, the siestas, and maybe a cheaper pint or two. But every now...
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Microgreens: Tiny Greens, Big Benefits
You may have seen them; a handful of delicate, leafy greens garnishing a fancy dish, blended into a smoothie, or tossed into a vibrant salad. They’re beautiful, yes. But did...
Microgreens: Tiny Greens, Big Benefits
You may have seen them; a handful of delicate, leafy greens garnishing a fancy dish, blended into a smoothie, or tossed into a vibrant salad. They’re beautiful, yes. But did...