A complete plan, finally simple.

12 meals per week, simple breakfasts, daily light exercise.
Clear structure. No confusion. Just follow and feel the difference.

  • Weekly meals delivered

    12 fresh meals each week, two per day, six days.

  • Breakfast recipes included

    7 simple recipes to repeat weekly, no calorie counting.

  • Excercise included

    7-day light exercise plan, no gym or equipment needed.

Choose your LEAN21 program

How LEAN21 gets you results

A clear structure you can follow without thinking.
Meals, breakfast and movement are already planned for you, so you stay consistent, day after day.

Choose Male or Female plan

Meals tailored to energy needs

  • Woman daily intake: 1050–1350 calories.
  • Men daily intake: ~1350–1650 calories.

Resulting in a responsible yet significant calorie deficit.

Get 12 meals weekly

PREP2U powered nutrition. High protein, macro aligned, 2 meals per day

Follow the breakfast plan

Smart breakfast recipes included, fully aligning with the meals and calorie intake.

Light daily movement

No gym, no equipment, just daily movement you can stick to. 7 days, 10–30 min/day

Repeat for 3 weeks

Habit builds, weight comes off.

What can you expect in 21 days?

  • Steady fat-loss, no starvation
  • More energy and fewer cravings
  • Lighter feeling in body & digestion
  • Clear Mind (reduction in brainfog)
  • Clear structure, no meal planning stress
  • Visible change if you follow the plan

Most people see 1.5 to 3.0 kg loss in 21 days depending on lifestyle and adherence.

START TODAY

Everything is done for you.

✅ 12 meals weekly, fresh & high protein
✅ Tailored plan for men & women
✅ 7-day breakfast recipes weekly
✅ 7-day light exercise schedule
✅ One free choice day weekly
✅ Engineered for maxium result without starving yourself

People who follow the plan, feel the change.

Ready to feel lighter in 21 days?

No calorie counting. No confusion.

Just follow the plan we already built for you.

START LEAN21 TODAY

Choose your LEAN21 program

FAQ

Is LEAN21 safe for everyone?

This is a general eating structure, not medical advice. If you have health conditions, are pregnant or have specific dietary requirements, consult a professional before starting.

How does the program work?

You receive 12 Prep2U meals each week, two per day for six days. You follow breakfast plan and light exercise schedule daily for 21 days.
And notice the difference!

How much weight can I expect to lose?

Average results fall around 1.5 to 3.0 kg in 21 days, depending on consistency and activity. Individual results vary.

What’s the difference between the women and men version?

Women receive standard portions, men receive higher portions. Both are high-protein and macro-controlled to support a calorie deficit.

How many calories will I eat per day?

  • Women ~1050–1350 kcal/day
  • Men ~1350–1650 kcal/day

    This creates a responsible calorie deficit for steady progress.

Are these fresh or frozen?

Prep2U meals are delivered Fresh.

Do I need a gym or equipment?

No. The movement plan is light, simple and can be done at home or outdoors. Think walking, stretching, bodyweight basics.

Can I workout harder than the plan suggests?

. The more you move, the more you burn. If you already train or enjoy higher-intensity exercise, you can absolutely increase duration, speed or load. The included movement plan is intentionally light so the program stays accessible for everyone, including beginners or people who currently don’t exercise much. It’s a baseline to follow, and you’re free to push beyond it if you want faster progress or enjoy more activity.

How are the meals delivered?

We deliver to your doorstep all across Spain, for detailled information please check our delivery information page

Can I repeat the program after 21 days?

Yes. In fact many people cycle it again or move into maintenance with normal Prep2U meals.

Can I eat something else on the free day?

Yes. Day seven has, except for breakfast, no fixed structure to allow flexibility for social or personal plans.

Is it a subscription?

Yes it is a subscription which automatically ends after 3 weeks. The payments are automatically deducted every week.