Honestly, I just lose all appetite when it gets this hot. I want to eat, but I don’t want to cook. And when I do eat something heavy, I feel even more drained. But when I go for the right kind of food – lighter, colder, simple – it’s like my body finally says thank you.
That quote came from a video we recently posted, a woman in her thirties, just speaking her truth. No filters, no fluff. And let’s be honest: if you’ve spent even one summer here in Spain, chances are you’ve felt exactly the same way.
Summer changes everything. Our rhythms, our routines, and yes, even our appetite.
At DinDins, we see that shift every year. We feel it ourselves. And that’s why, when the temperature climbs, we adapt. Not just because it’s seasonal or trendy, but because it’s smart. Because our bodies are asking for something different.
So let’s talk about it.
Your body knows best
When it’s 32 degrees outside and the air feels like a wall, your body naturally goes into energy-saving mode. It prioritises cooling over digesting. Which means that a big, warm meal suddenly becomes less appealing, and that’s not a coincidence; it’s your biology.
Warm weather slows down digestion, increases the need for hydration, and raises your body’s internal temperature. That’s why lighter meals, fresh ingredients, and cooler textures become so much more attractive. They don’t weigh you down. They help you stay balanced.
The science of seasonal eating
Nutrition experts often point to the benefits of eating in sync with the seasons. In winter, we crave warmth and calories for a reason, our bodies are working harder to stay warm. In summer, we don’t need the same fuel.
Instead, we benefit from hydrating foods, plant-based options, and ingredients that support electrolyte balance and digestion.
That’s why at DinDins, our Prep2U collection gradually shifts in summer. You’ll see more salads, poke bowls, grains, vegetables, and meals that feel satisfying without being heavy. They’re not just seasonal in feel, they’re designed to work with your body, not against it.
What summer eating looks like today
Think of meals that are vibrant, light, and cooling. Dishes that don’t require you to stand over a hot stove. That keep you nourished without needing a nap afterwards.
It could be a refreshing poke bowl with crunchy vegetables and a ginger-soy dressing. A Quinoa, Feta & Berry Salad, or a protein packed but light: Moroccan Chicken with Couscous.
These are meals that work. That give your body what it needs and your mind a little relief from decision fatigue.
And when they’re delivered straight to your door, without shopping, chopping or sweating over a pan? That’s summer done smart.
Real food, no stress
At DinDins, we believe in making better food easier. Not with gimmicks or restrictions, but by doing the work in the kitchen, so you don’t have to.
Our chefs understand the seasons. They design meals to support how people actually live and eat. And yes, we make sure that what’s on the menu in July is different from what’s on the menu in January. Because life isn’t static. Food shouldn’t be either.
We’re not here to tell you what to eat. But we are here to make it easier when you already know: you want to feel lighter, eat better, and not spend your summer nights sweating in the kitchen.
Eat like summer feels
If you’ve found yourself eating less, cooking less, or standing in front of the fridge hoping inspiration strikes; you’re not alone. That’s just your body doing its thing.
And if you’re ready to make that easier on yourself, our summer meals are already waiting.
No stress. No heavy lifting. Just good food, made for hot days.
Take a look at what’s cooking this week and give your body what it’s quietly asking for.