21 days, lighter, clearer, in control.
The Male LEAN21 program gives you 12 Prep2U meals per week, two per day for six days, all high in protein and macro-controlled to support fat-loss, stable energy and reduced cravings.
Each meal sits around 500–600 kcal, which, combined with our breakfast guidance, brings total daily intake to roughly 1350–1650 kcal/day, creating a responsible calorie deficit without feeling starved or depleted.
The plan is structured so you don’t have to think.
You just follow it, and the habits build themselves.
What you will receive the coming 3 weeks
✔ 12 Prep2U meals weekly
Clean ingredients, balanced macros, no prep required.
Two meals per day, six days a week.
You will receive 12 varied meals each week from the Prep2U collection. If you prefer to avoid meat or fish, please let us know in advance so we can take this into account.
✔ 7-day breakfast plan
Quick recipes, calorie aligned, zero guesswork.
✔ 7-day light exercise schedule
Daily movement you can actually stick to, no gym or equipment needed.
✔ One free choice day weekly
Flexibility without losing progress.
✔ High protein, portion controlled
Designed to help you burn fat while supporting muscle.
What this means for your next 21 days
Less thinking. Less planning. Less stress.
More consistency. More structure. More progress.
Most women see 1.5–3.0 kg change in 21 days, depending on lifestyle and adherence. Results vary, but habits sharpen quickly when the plan is already done for you.
If you want to feel lighter, clearer and more in control of your food choices,
this is the moment to start.
