You may have seen them; a handful of delicate, leafy greens garnishing a fancy dish, blended into a smoothie, or tossed into a vibrant salad. They’re beautiful, yes.
But did you know that microgreens can contain up to 40 times more nutrients than fully grown vegetables?
If you care about your health, energy, and immune system, it might be time to get to know these little greens a lot better.
What are microgreens?
Microgreens are the young shoots of edible vegetables and herbs, harvested just after the first true leaves develop, usually 7 to 14 days after sprouting. Think of them as the middle ground between sprouts and mature plants.
Unlike sprouts, microgreens are grown in soil or a natural medium and harvested above the root. That means they’re cleaner, safer, and usually more flavourful. Popular types include sunflower microgreens, pea shoots, and radish microgreens, all of which we now offer freshly harvested and locally grown at DinDins.
Why are microgreens so healthy?
Research has shown that microgreens are extremely dense in vitamins, antioxidants, and enzymes. In fact, a landmark study by the University of Maryland and the USDA found that some microgreens have up to 40 times the concentration of nutrients compared to their mature counterparts.
To name just a few benefits:
- Rich in antioxidants like vitamin C, E and beta-carotene
- High in polyphenols, which are linked to lower risk of chronic disease
- Support immunity, digestion and metabolism
- Provide natural plant-based protein, fibre and minerals
In short: microgreens are not just healthy, they’re some of the most nutrient-dense foods on the planet.
Do they taste strong?
Not at all. Most microgreens are mild, fresh, and very approachable — even if you’re not a “greens person.”
- Sunflower microgreens are nutty and crisp
- Pea shoots are sweet and tender
- Purple radish microgreens have a gentle peppery kick
They don’t overpower a meal, they enhance it.
How do I use them?
This is the best part: no prep, no cooking, no hassle. Just rinse and add to whatever you're eating.
- Top them on your DinDins meals for extra nutrients
- Mix into salads, sandwiches, wraps or soups
- Blend into your morning smoothie
- Add to scrambled eggs, grain bowls, or avocado toast
- Use as a colourful garnish that actually does something for your health
Why we’re offering them at DinDins
At DinDins, we care about food that’s both delicious and good for your body. That’s why we’re now offering locally grown, freshly harvested microgreens as an add-on to your weekly meals..
They’re grown without pesticides by a trusted local grower, harvested to order, and delivered fresh with your meals. Whether you’re on a fitness journey, boosting your immunity, or just want to eat a little better, microgreens make it easy.
Want to try?
You can now add Sunflower, Pea Shoots or Purple Radish microgreens to your DinDins order in just one click.
Ready to eat better, naturally? Try microgreens and do your body a favor!