For years, there’s been a widespread belief that fresh food is always better than frozen, and we still hear it on a regular basis from our customers or people interested to buy from Dindins. But science tells a different story when it comes to frozen food. In reality, freezing is one of the best ways to preserve nutrients, prevent food waste, and keep meals convenient without sacrificing quality.
Whether it’s frozen fruits, vegetables, or full ready-made meals, freezing offers a natural and effective preservation method.
Let’s explore why frozen meals are not just a backup plan but a smart and nutritious choice.
Frozen vs. Fresh: Nutritional Differences
A common misconception is that fresh food contains more vitamins and minerals than frozen food. However, research has shown that frozen produce can actually be just as nutritious, if not more, than fresh options.
According to Harvard Medical School, fruits and vegetables that are frozen at peak ripeness retain their vitamins, minerals, and antioxidants far better than fresh produce that has spent days or weeks being transported and stored before reaching your plate. (Source: Harvard Health)
A study published in the Journal of Food Composition and Analysis compared fresh and frozen fruits and vegetables and found that in many cases, frozen produce had higher levels of vitamin C, vitamin A, and folate due to reduced exposure to oxygen and light. (Source: Journal of Food Composition and Analysis)
Do Frozen Meals Contain Preservatives?
One of the biggest myths about frozen food is that it contains more artificial preservatives than fresh food. In reality, freezing itself acts as a natural preservative, meaning many frozen meals do not require added chemicals to stay fresh.
Unlike refrigerated meals, which may need additives to extend shelf life, frozen meals maintain their integrity simply by being stored at -18°C or lower, preventing bacterial growth and spoilage.
When ordering your meals from Dindins, this is no concern anyway as we cook only without ANY artificial ingredients nor do we add any preservatives to our wonderfull meals.
Does Freezing Affect Taste?
Another concern people have is whether frozen food tastes as good as fresh meals. While poorly frozen food (like ice-crusted vegetables left in the freezer for too long) can suffer in quality, well-frozen meals can actually retain their taste better than fresh meals that sit in the fridge for days.
Freezing done right is exactly what we do. With our professional blast freezer our meals go from “just prepared” to -18°C in minutes, preserving 100% of flavor and nutrition without the need for preservatives.
Freezing also helps ingredients like meats, soups, and stews develop deeper flavors over time, much like how some dishes taste better the next day after the flavors have melded together.
Frozen Meals: A Practical and Sustainable Choice
Beyond nutrition and taste, frozen meals offer a major advantage in reducing food waste. According to the Food and Agriculture Organization (FAO), about one-third of all food produced globally goes to waste, much of it due to spoilage before consumption. Freezing food helps combat this issue by significantly extending shelf life and reducing unnecessary waste.
Additionally, having frozen meals on hand saves time and effort, making it easier to eat nutritious, home-style meals without the hassle of daily meal prep. Whether for busy professionals, families, or those looking to reduce food waste, frozen meals provide a convenient and smart solution.
The Verdict? Frozen Is the Future
The idea that fresh is always better than frozen is simply outdated. With modern freezing techniques, frozen meals and produce can match or even exceed the quality of fresh alternatives while also being more convenient and sustainable.
Freezing meals "The Dindins way"
At DinDins, we take frozen meals to the next level, using blast freezing technology to preserve freshness, taste, and nutritional value bringing you chef-prepared, high-quality food that fits into your lifestyle effortlessly.
Ready to experience the convenience and taste?
Explore our Meal collections now and make frozen your new fresh!